Jim Rohn- Goals & Dreams become magnetic (personal development)
Three Superfoods That Will Help You Build Peak Mind Potential
The food you eat directly affects almost everything in your body from your energy levels, mood, to your memory. Studies show that food has a significant impact on the brain; it affects your cognitive functions like concentration, attention, speech, thought, et cetera.
Paying more attention to what you eat and choosing your food wisely can keep away brain fog which comes with symptoms like lack of focus, forgetfulness, confusion, and lack of mental clarity. So rather than just concentrating on cutting calories, you should also focus on eating nutrient-dense foods that will help your brain function better and improve your cognitive functions.
Here are three superfoods that you should incorporate into your diet to keep your brain in top working condition and give you more mind-power.
Coffee contains caffeine and a lot of antioxidants, which are good for brain health. Various research studies have shown that caffeine has several positive impacts on the brain. For instance, this study showed that subjects who took small amounts of coffee throughout the day had increased concentrations. The subjects also had increased alertness and improved mood.
Caffeine boosts your alertness by inhibiting the activity of adenosine, the neurotransmitter that induces sleep. It also increases the production of serotonin and other “feel-good” hormones, improving your mood and making you more alert.
Caffeine and the antioxidants in coffee have also been linked to a reduced risk of such neurological disorders as the Parkinson’s disease and Alzheimer’s disease.
Fatty fish like salmon, cod, sardines, and trout are at the top of the brain foods list. Eating these fish increases your brain’s gray matter, the part that contains nerve cells which control emotion, memory, and decision making. Fatty fish are rich in omega-3 fatty acids, the healthy unsaturated fats that keep the brain running smoothly. In fact, up to 60% of the human brain is made of omega-3 fat. The brain needs these fatty acids to build brains cells, as well as, nerve cells.
Studies show that omega-3 fatty acids reduce beta-amyloid in the blood. Beta-amyloid is a protein linked to various cognitive problems, as well as, neurological diseases. For instance, the protein forms damaging clumps the brain of an individual with Alzheimer’s disease.
Research also shows that omega-3 deficiency can lead to cognitive decline leading to, for instance, learning impairments. Other benefits of omega-3 fatty acids include reducing the risk of heart disease and autoimmune diseases like type I diabetes. LifeToLiveIt contains a useful list of healthy fatty acids that you should incorporate in your daily diet.
Blueberries contain flavonoids, which according to research, improve cognitive functions. These berries are also packed with compounds called anthocyanin which have potent antioxidant and anti-inflammatory effects.
The antioxidants protect the brain from inflammations and oxidative stress; conditions that lead to neurodegenerative diseases and brain aging. The antioxidants in blueberries accumulate in your brain, helping to improve neurotransmission.
Blueberries also contain vitamin K, vitamin C, and fiber. The Gallic acid in these berries has been shown to prevent brain cell degeneration and improve memory.
You are what you eat. Including brain foods in your meals can go a long way improving your brainpower. While there are many foods known to boost brain function, these three are definitely top of the list. Incorporate them in your diet and keep your brain healthy.
Regardless of the type of business you run, you might’ve heard of the term SEO. In today’s technologically advanced system, every company requires this as a way of getting their name out there. Google and other search engines change their algorithms almost every day and it is quote hard to be recognized amongst your several competitors. If you’re facing the same problem, look no further. Here are some cases that you can refer to as tips for improving your own SEO strategy.
This manufacturing company wanted to make effective SEO improvements to their company. In order to do so, they even went to the extent of hiring an SEO based company to assist them. Some of the things that they did were as follows. The company first wanted to start with the basic design of its company. The Belden Brick website had a change of header and footer. The SEO company worked hard in ensuring that the client received constant updates. They also made sure that they kept the website updated at all times. They also brought out a new type of campaign in order to ensure success. At the end of it, within a year or less, they found an increase in sales of about 85% which is saying a lot.
2. The Maldive Traveller
Tourism is a great sector and have found ways in promoting its services. One such company is the Maldive Traveller. They are a tourism company that initially had some issues with some SEO strategies that they attempted. After hiring a notable SEO company to help them, they put out some things that would help the business achieve the set goal. Fatbit Technologies first worked on researching hard about the tourism company’s past ventures. After that important step, they worked on improving the overall content that the website provided. Lastly, they came up with effective keywords in order to speed up the SEO victory journey. As a result, the website found an overall 40% increase in visitors per day. Hats off to the search engine marketing consultants who took the time and patience in actually getting to the root of the problem.
3. The Complete Plumbing Source
This company initially realized how important it was to have an effective ecommerce website in their name. They sought help from a well-established search engine optimization company and went from there. Looking at the current status of the company’s online reputation, drastic measures had to be taken. The SEO company began with researching effective keywords. They also worked on bringing out the best that the business had to offer and made Complete Plumbing Source mark in the online world. At the end of the process, CPS received an increase of over 2000% within just two years.
4. FedEx Delivery
Our next company is a worldwide courier service that originates in the United States. You’d think a business that huge would have everything in control. Well, think again. In order to successfully ensure more traffic to their website, FedEx took the initiative and used a local team to help them. They worked hard in searching for keywords and in bettering google optimization services. The result achieved was about 50% of actual traffic increase which is truly a commendable outcome.
5. Cavalier Ford Dealership
Cavalier Ford is a car dealership that is based in Virginia, USA. The problem they were facing was related to the lack of outreach they had on local customers. Therefore, they went ahead and indulged in the services of an experienced SEO company. This company made sure that Cavalier’s website was intact and every page was perfectly optimized according to the set keywords. After making several amendments to the dealership original strategy, they helped them achieve 119% increase in website traffic.
Overall, these companies are great examples of what one can do with Search Engine Optimization. This online tool truly helps in taking your business to the next level and the above cases will have convinced you even more.